@[email protected] to [email protected] • 1 year agoOver 30fedia.ioimagemessage-square78fedilinkarrow-up11.11Karrow-down118
arrow-up11.09Karrow-down1imageOver 30fedia.io@[email protected] to [email protected] • 1 year agomessage-square78fedilink
minus-square@[email protected]linkfedilink11•edit-21 year agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-square@[email protected]linkfedilink8•1 year agoThat’s pretty much the only reason I exercise - to make getting older suck less.
minus-square@[email protected]linkfedilink4•1 year agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
That’s pretty much the only reason I exercise - to make getting older suck less.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic