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@[email protected] to [email protected]English • 1 year ago

Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

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Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

@[email protected] to [email protected]English • 1 year ago
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New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • @[email protected]
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    1 year ago

    I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯\(ツ)/¯

    • @[email protected]
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      4•1 year ago

      Set a wake up alarm and your phone will automatically enter do not disturb mode for the 8 hours before your alarm

      • @[email protected]
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        -3•1 year ago

        some people are teens and are in summer break (or have a worthwhile job that let’s you clock in online and whenever you wake up).

        • @[email protected]
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          4•1 year ago

          And?

          • @[email protected]
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            -1•1 year ago

            Removed by mod

    • @[email protected]
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      2•1 year ago

      Sleep by Android and I’m sure some other apps turn it on for you when you plug it in at night, then turn it off when your alarm goes.

    • @[email protected]
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      2•1 year ago

      I’m pretty sure that forgetting and allowing are two very different things.

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