@[email protected] to [email protected] • 1 month agoWhat's your stress response?message-square30fedilinkarrow-up142arrow-down13file-text
arrow-up139arrow-down1message-squareWhat's your stress response?@[email protected] to [email protected] • 1 month agomessage-square30fedilinkfile-text
minus-square@[email protected]linkfedilink7•1 month agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
minus-square@[email protected]linkfedilink6•1 month agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.