@[email protected] to [email protected] • 2 years agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-square89fedilinkarrow-up1127arrow-down19file-text
arrow-up1118arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)@[email protected] to [email protected] • 2 years agomessage-square89fedilinkfile-text
minus-square@[email protected]linkfedilink4•2 years agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate